Boundaries

Healthy boundaries can serve to establish one’s identity. Specifically, healthy boundaries can help people define their individuality and can help people indicate what they will and will not hold themselves responsible for. https://positivepsychology.com/great-self-care-setting-healthy-boundaries I won’t over-plan my days; I will ensure I spend time for myself – self care/learning Norwegian/yoga/gym. It is not OK toContinue reading “Boundaries”

Triggers/Signs that I’m going Down

The most obvious: Any medication change – I’m at risk for weeks after a change in Medication, no matter how good I feel after the first week Isolating myself from people over a period of weeks Making new relationships very quickly e.g. friends/guys and not communicating with my normal support network Filling ALL my timeContinue reading “Triggers/Signs that I’m going Down”

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